Life is too short not to eat cupcakes!
Want to know the secret behind successful weight loss? Knowledge.
"Knowledge is power and enthusiasm pulls the switch." Steve Droke
Hi! - I'm a food enthusiast and part-time blogger. Health and diet advice is a crowded market these days. With so much information (and misinformation) out there, we aim to bring you the benefits of "IF" and how specific patterns of eating can help you reach your health goals. My husband, and I recently decided that we needed to make smart choices to improve our overall health (not just for weight loss). As a culinary school graduate (with an emphasis on nutrition) my goal is to bring you delicious, organic, all-natural meals that you can actually afford! I hope to share these amazing recipes with other food lovers and/or health concerned folks, just like me!